The Bridge Between Ancient Wisdom & Modern Medicine
A private, holistic coaching experience blending Ayurveda, science, and soul. Here you'll feel held, heard, and guided toward true health and balance.
Begin Your Journey Apply to Work With Me 1:1 Now
When body, mind, and spirit move in rhythm, healing becomes your natural state. Here is what begins to unfold when you return to balance...
Renewed energy & stronger digestion
Feel light, clear, and nourished again. No more afternoon crashes, bloating after every meal, or sluggish mornings that make you reach for caffeine. You'll learn to rekindle your Agni - digestive fire - so good becomes fuel, not fatigue, and elimination finds its natural rhythm. Energy rises steadily, and your body begins to hum in balance.
Balanced hormones & regular cycles
Mood swings, breakouts, or irregular cycles aren't random. They're messages from your body asking for harmony. Through Ayurvedic nourishment, nervous system regulation, and simple daily rituals, your hormones find their rhythm again. You feel grounded, sensual, and emotionally steady through every phase.
Deep sleep & a calmer mind
No more staring at the ceiling at 2 a.m. or waking unrested. We calm your stress hormones, soothe the overactive mind, and restore your natural sleep-wake rhythm. Night becomes sacred again, where rest repairs, dreams soften, and you wake with clear energy and a settled heart.
You sense something's off, though it's hard to name...Do you feel your body asking for a softer way?
- Your digestion feels unpredictable: bloated after even simple meals, gassy, or uncomfortably full though you barely ate. Some days you're constipated and sluggish, other days your bowels rush ahead of you.
- Sleep has lost its sweetness. You fall asleep wired, wake in early morning hours, unable to fall back asleep, with racing thoughts, and replaying every to-do, every "should".
- Your hormones feel like a carousel you can't step off of. Mood swinging, energy dipping, skin breaking out, libido disappearing, feeling heavy, brain fog, exhaustion: You keep wondering is this just getting older, or is my body trying to tell me something?
- You carry your stress like armor: shoulders tight, breath shallow, always "on". You crave stillness, yet feel guilty for slowing down.
You long for a way of living that honors both your biology and your soul, where caring for your body feels devotional, not dutiful. And you're ready - even aching - for guidance that helps you take control of your health, in a way that feels intentional, holistic, and sustainable.
Hi, I'm Kristy
This isn't another health plan. This is a partnership in remembrance. Together, we build your vitality - body, mind and spirit - through the timeless wisdom of Ayurveda, the compassion of holistic nursing, critical thinking, and the precision of modern physiology.
With two decades in allopathic medicine - fifteen of those as a Registered Nurse - and a professional certification in Ayurvedic Health Counseling, with years immersed in study and practice, I now serve as your bridge between worlds; the holistic and the scientific.
This is the yoga of daily life, not the kind practiced on a mat, but the practice of your daily rhythm, devotion, and awareness woven into how you breathe, eat, rest, and relate. It's where wellness becomes a way of being, not another box to check. It's the quiet integrative practice of living well - grounded in science, rooted in ritual.
You can continue following your physician's plan while exploring Ayurvedic practices - or choose a fully Ayurvedic path. Either way, you receive integrative, heart centered care that honors your entire being.
I'm so glad you're here. If you've been craving a way of healing that feels both grounded in science and rooted in soul, you've found your place.
Welcome to Wild Soma, where science and soul meet, and your healing journey begins
Have You Ever Wondered...
What if your symptoms weren't problems to fix, but messages to understand?
That's the wisdom of Ayurveda - the world's oldest holistic healing system. It teaches you to live in rhythm with your body's natural intelligence, using food, lifestyle, and ritual as medicine.
This isn't about restriction. It's about remembrance. A return to balance that feels intuitive, grounded, and alive.
Choose from
Two Paths to Begin
Our work together is a living journey that is part science, part soul. Every session, every practice, every reflection is designed to bring you closer to balance, clarity, health, and ease.
Option 1- The Starter Path ($300)
Your first step into Wild Soma counsel; perfect if you're new to Ayurveda, or want clarity before committing to the full 12 week container.
Includes:
Comprehensive Intake Form- my signature assessment covering health history, lifestyle, and energetic patterns.
Session 1 (60-90 minutes): Explore your story, goals, and intentions. Learn the foundations of Ayurveda and leave with 2-3 personalized interventions to begin right away.
Session 2 (60-90 minutes): Receive your Elemental Findings (Dosha assessment) and a custom Journey Plan aligned with your goals.
If you choose to continue into the 12 week program, your $300 investment is credited toward your total.
Option 2- The Full Container ($1800)
A 12 week private mentorship designed for deep transformation and lasting balance.
Includes:
6 bi weekly 1:1 sessions (60-90 minutes) blending Ayurvedic counseling, nutrition, lifestyle and nervous system support.
Personalized Journey Plan updated as you progress, with step by step guidance, recipes, and rituals tailored to your needs.
WhatsApp access for ongoing connection and real time support between sessions.
Complimentary entry to my Spring 2026 Cleanse. *(Only when you enroll by 12/32/25, or until all spots have been filled.)
Continuous resources and teachings- I may share additional PDF's, practices, or educational material throughout your 12 week journey to help you integrate Ayurveda into your daily life.
Payment Options:
Pay in full ($1800 )
- 2 Payments of $925 (monthly)
- 3 Payments of $650 (every 4 weeks)
- Custom Payment Plans available upon request: I believe healing should be accessible. If you feel called to this work but need flexibility , please reach out via email.
Expand your Journey
Optional East + West Lab Collaboration: For those who desire deeper insight, my husband, a board certified Internal Medicine physician, Dr. Ardavan Afrasiabi, offers my clients an optional lab testing and interpretation through a modern lens. Together, we translate these findings through the wisdom of Ayurveda, creating a true East-meets-West perspective to support your healing journey. Additional fees apply.
Follow- Up Sessions: For clients who've completed the Starter Path, but aren't yet ready for the full 12 week container:
Individual Follow- Up Sessions - $200/ 75 minutes
Please note: this rate is higher than within the full container.
A Gift For You
Only when you join now, you'll receive a complimentary invitation to my Spring 2026 Wild Soma Cleanse ( a $200 offering gifted to you with love)
This seasonal cleanse is more than a reset, it's a ritual. A guided journey to awaken your Agni (digestive fire), lighten the body, and clear the mind as the earth softens back into bloom. Through gentle Ayurvedic nourishment, mindful rituals, and community connection, you'll feel your vitality return - steady, luminous, and alive!
Enrollment for private coaching is intentionally limited to preserve the intimacy of this work, and this gift is available only for hose who join this season. Once spaces fill, the invitation closes until the next opening.
Join today and receive this sacred seasonal gift - your future self will thank you!
*(Enrollment for this round closes 12/31/25, or when all spots are filled).
"True wellness isn't a finish line, but rather a relationship with yourself. A daily conversation between body, mind, and spirit."
~ Wild Soma
Ready?
Let's Get Started
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